Precision planning

Calorie + Weight Loss Calculator

Calculate a safe daily calorie target to reach your goal weight within a specific timeframe. Uses the Mifflin-St Jeor equation with activity-level adjustments.

Formula

Mifflin-St Jeor

Units

lbs + cm

Activity

Low / Medium / High

Outcome

Daily calorie max

Gender

Age

Height (cm)

Current Weight (lbs)

Goal Weight (lbs)

Days to Goal

Activity Level

This calculator provides an estimate only. Consult a healthcare professional for personal advice.